Tension Headaches - Symptoms of Migraine Headaches

Learn about tension headaches symptoms, and migraine headaches, and the various symptoms of migraine. Tension headaches are somewhat related to migraine and other headaches problems.

When you suffer from intense headache problems, have you thought that it could be one of the tension headaches symptoms which are usually experienced during your stressful days? Whatever daily work, activities, occasions, and other everyday activities in our life, we usually experience various types of headaches from thinking and doing all of those. By just thinking the bulk of work for tomorrow we tend to think if we could finish those on time, or if we could finish with a good output. We are usually confused and sometimes we call those works and activities as our tension headaches since they are not really brought by just the workload or activities we should finish, they are caused by the tension we feel. Tension headaches are somewhat related to migraine headaches.

Most of the time especially if tension headaches are frequent it could possibly indicate symptoms of migraine. Migraine is worse than tension headache however, it is sometimes misinterpreted as headache caused by the tension feelings of the body. In the next paragraphs, you will understand more about migraine and tension headaches.

Signs and Symptoms of Headache in General

We all know that headache is basically pain in the head usually caused by stress or anxiety because of various reasons like problems, confusions, dilemmas, etc.

·         A constant nausea

·         Has difficulties in sleeping at night

·         Loss of appetite

·         Feelings of uneasiness

·         Loss of concentration

·         Loss of focus

·         Difficulty to think properly

Understand More about Tension Headaches

The different tension headaches symptoms are the primary ways to diagnose these tensions headaches related problems. WordWeb dictionary define tension headache as “A headache located at the back of the head; usually caused by body tension resulting from overwork or psychological stress”. Tension is a mental or emotional feeling of being tensed or stress in many reasons. This tension usually causes a headache. Based from the definition, stress and tense are some of the common reasons of tension headaches.

There are many reasons why people are discomforted. This headache is one of the most common discomforts of busy people. Sometimes, headaches are indications of more serious problems in the head or brain. However, tension or migraine headaches are not really life-threatening condition of the body. Because of its frequency of occurrences, it is mostly misinterpreted as dangerous headache. It should not be taken easily because it is sometimes causes a very painful feeling. Severe pain of the head is caused by more serious condition of the body like migraine.

More about Tension Headaches

Tension headaches are classified by various medical communities as a primary headache which means that it is the most common headaches suffered by an individual under stress, anxiety, or tension. This is the most common type of primary headache. Almost 90% of adults have suffered from various tension headaches symptoms especially those who are always engaged in stressful environments or workplaces. It mostly occurs in women than men since women are more easily to be stressed compared to men. This health condition is also called as muscle contraction headaches from the skull since skull is almost covered with muscles. When these muscles abnormally contracts, it causes a feeling of tightness or squeezing in the skull and tension headache happens. It also affects both side of the head, neck, or front of the head.

Tension Headaches:  Symptoms of Migraine?

Many people are confused if tension headaches symptoms are similar with the symptoms of migraine. This confusion could lead to misinformation or wrong diagnosis and treatment. This is because migraine possesses most of the symptoms of frequent tension headaches. Sensory sensitivity in the skull as a result of muscle contraction because of noise or light is more likely to be treated as migraine headaches. Sometimes, symptoms of migraine are misdiagnosed as just a tension headache because of the similarities of the symptoms. Because of this, wrong pain managements or medicines are taken by the patient.

Common Tension Headaches Symptoms

Feeling of Tightness around the Skull – this is the most common symptoms of tension headache. It is usually a feeling of tightness in front and both side of the head because of the contractions of the muscles of the skull.

Severe Pain Similar to the Symptoms of Migraine – although this is not really the primary symptoms, and sometimes considered as migraine headaches.

Frequent Feelings of Headaches – tension headaches are usually obvious when the feeling of head ache is more frequent and recurring.

Sensitivity to Noise and Light – although this symptom is commonly associated with migraine headaches, it is still confused with the symptoms of tension headaches.

Possible Treatments for Tension and Migraine Headaches

·         Give a gentle massage to the painful area of the head with a eucalyptus oil or menthol products which generally for relieving muscle pains.

·         Massaging the head using sesame oil is also effective because it relaxes the muscles around in the skull and reduces the pain.

·         Since tension headaches are primarily caused by stress and anxiety, relieving the causes of stress and anxiety could greatly reduce or eliminate the primary symptoms of tension or migraine headaches. Meditation, yoga, and other relaxing activities both physical and mental activities are very effective in relieving any types of headaches problems.

·         Similar to fever, the patient could place a small bag of warm water to the painful muscle area of the skull.

·         Over the counter medications are widely available in the drugstores. They are proven effective in relieving this health condition.

·         Relax yourself, take a walk every day. Of course, walking is the best exercise or best relaxing exercise for the body. It does not make the patient physically fit but relaxes his overall condition thus relieving and relaxing muscles in the head.

·         Avoid repeatedly thinking of the stressful problem you are currently facing because is intensifies the pain in the head.

Since we usually experience this type of headaches, it is very important and effective to do a self treatment through relaxation to relieve the primary causes of tension headaches symptoms which is just a self relaxing activity. Both tension headaches and migraine headaches could be relieved through self relaxation. Even migraine and the various symptoms of migraine could be relieved through effective relaxation of the body. Always remember that a relaxed mind and body could make a mentally, physically, and emotionally body.